ACHIEVE YOUR BEST SELF: WEIGHT LOSS OVER 40

It's no secret that our bodies change as we age. Metabolism tends to reduce, and building muscle can feel more challenging. But don't stress! You can still achieve your weight loss goals even after 40. It just takes a few modifications to your lifestyle and diet. A focus on balanced meals, regular physical activity, and managing stress can make a h

Yoga isn't just perfect for your mind and body. Certain poses can help to reduce those tough spots, especially in the core. If you're tone your figure, give a try to these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to tone